Superfood combo
Carbohydrates > Starchy vegetables

✓ Celiac Disease

✓ Diabetes

✓ Low FODMAP

✓ New Ostomy

✓ Vegetarian

✓ Vegan

✓ Dairy-free

✓ Gluten-free

✓ Paleo

✕ Not raw

⚠ Nightshade

Fats > Oils

✓ Celiac Disease

✓ Immune Boosting

✓ Low FODMAP

✓ New Ostomy

✓ Vegetarian

✓ Vegan

✓ Dairy-free

✓ Gluten-free

✓ Paleo

✓ Raw

Coconut oil is a healthy source of fatty acids and has been linked to heart health, controlling hunger, lowering inflammation and brain health. When paired with potatoes it's a tasty combination and the structure of coconut oil makes it suitable to tolerate higher heat without oxidizing the fat molecules themselves. Potatoes themselves are filling and also a good source of fiber, minerals and antioxidants. A sample recipe like this would be a good start: https://www.allrecipes.com/recipe/230768/oven-roasted-baked-potatoes/

Food.Plus should not be used as a replacement for advice from a qualified dietition or other medical provider. If you're sick, call a doctor: eating the right food will often help you feel better, but is not a cure on its own.
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