✓ Celiac Disease
✓ Low FODMAP
✕ Not New Ostomy
✕ Not paleo
✕ Not raw
- American Diabetes Association: Get to Know Carbs
- IBSDiets.org: FODMAP Food List
- United Ostomy Associations of America: Eating With An Ostomy
- Memorial Sloan Kettering Cancer Center: Diet Guidelines for People with a Colostomy (Healthcare provider)
- USDA FoodData Central: Nutrition info for Corn
- The sites linked above are not affiliated with Food.Plus.
Also known as: Maize
Opt for non-GMO whole corn or frozen whole corn.