✓ Celiac Disease
✓ Immune Boosting
✕ Not Low FODMAP
✕ Not New Ostomy
- American Diabetes Association: Fruit
- IBSDiets.org: FODMAP Food List
- Medical News Today: What to know about the low FODMAP diet
- VeganOstomy: What to Eat in the First Six Weeks
- WebMD: Super Foods for Optimal Health
- USDA FoodData Central: Nutrition info for Dates
- The sites linked above are not affiliated with Food.Plus.
Try freezing dates as a treat!