✓ Celiac Disease
✓ Immune Boosting
✓ Low FODMAP
✕ Not raw
- Healthline.com: Elderberry: Benefits and Dangers
- IBSDiets.org: How to Cook for a Low FODMAP Diet
- Orr, Stephen. The New American Herbal. Clarkson Potter, 2014.
- USDA FoodData Central: Nutrition info for Elderberry
- The sites linked above are not affiliated with Food.Plus.