✕ Not Celiac Disease
✓ Low FODMAP
✓ New Ostomy
✕ Not gluten-free
✕ Not paleo
✕ Not raw
- American Diabetes Association: Get to Know Carbs
- Healthline.com: 10 Foods High in FODMAPs (and what to eat instead)
- VeganOstomy: What to Eat in the First Six Weeks
- Science Daily: An apple a day? Study shows soluble fiber boosts immune system
- USDA FoodData Central: Nutrition info for Oatmeal
- The sites linked above are not affiliated with Food.Plus.
Choose a low-sugar instant variety, or make your own from canned oats.